I am losing weight. I was a little over 180 lbs. 3 months back when I was moving my body against gravity at least 3 times per week.
I had to stop, twice, due to illness. I will be able to start back up soon. I am probably ready now, but for some reason have not. Talks with Rebecca Sacks reminds me of the empathetic angle; the reason I have not started back up is because it is daunting to start a movement routine, even for someone who enjoyed and understood all the benefits of such movements.
If it's hard for me, how difficult must it be for someone who has never connected with the movement of one's body?