The above link has a 2 phase (15 week) workout schedule that will take someone in moderate shape and get them in supreme shape.
In your 15th week you'll be completing:
30 miles of running
6 hours and 15 minutes of swimming w/ fins.
In my book, that is an individual who is honing his body and putting his best body and mind forward to face the trials ahead. Obstacles designed to weed out the weak from the strong, both physically and mentally.
I'm currently at only 375 sit-ups a week and these are the side effects on my coccyx
|I hope calluses form when I am at 1875 a week.|